Adolescence is one of the most stages in which there are major changes in your body, so you must learn the body care routine for teenagers during this period to pass peacefully without any negative effects and to learn the right way to deal with your body.
The importance of a body care routine for teenagers
1-enhance their self-confidence
Because following a certain body care routine for teenagers, especially at this stage, is extremely important and enhances self-confidence and feeling positive about oneself
2-contribute to the improvement of Public Health
Maintaining personal hygiene reduces the risk of skin diseases and infections and generally contributes to the preservation of the body and its health.
3-Control skin problems
By addressing existing problems such as acne that usually appears in adolescence, by following the body care routine of adolescent girls and by continuously moisturizing the skin with the right products.
4-build long-term healthy habits
Following a body care routine for teenagers helps to build healthy habits that last throughout life, such as proper nutrition, skin care, exercise, and these habits, in turn, protect teenagers from various health problems such as dental problems, skin diseases, and others.
5-adapt to hormonal changes
The body care routine for teenagers helps them to relax and deal with the hormonal changes that occur in adolescence and deal with them effectively and body care also increases the awareness of teenagers about the changes that occur to them at this age to know what is normal and what needs to consult a doctor.
What is the body care routine for teenage girls
The routine is divided into: paying attention to proper nutrition, playing sports and constantly maintaining personal hygiene, below we will get acquainted with each point in detail.
TONIDERMA HAIR RETARDATION CREAM
Healthy nutrition and its effect on the skin and hair of adolescent girls
One of the most important steps of the body care routine for teenagers is to pay attention to proper nutrition at this age because this period is witnessing rapid physical changes and proper nutrition helps to improve the health of the skin, hair and body in general and contributes to the Prevention of acne problems and hair breakage.
The effect of healthy nutrition on skin and hair
First: vitamins and minerals
1-vitamin C is one of the most important vitamins needed by the body, because it enhances the production of collagen in the body, improves SKINCARE elasticity and reduces wrinkles
It can be obtained from: citrus fruits such as oranges and lemons, strawberries, kiwi, red and green bell peppers, broccoli.
2-vitamin E, which is an antioxidant vitamin that protects skin cells from damage and damage
It can be obtained from: nuts such as almonds and hazelnuts, seeds such as sunflower seeds, spinach, avocados, and vegetable oils such as olive and sunflower oil.
3-vitamin A, which reduces wrinkles and improves the freshness of the skin
It can be obtained from: carrots, sweet potatoes, spinach, cabbage, liver, eggs, and fortified milk.
4-zinc, a mineral that contributes to the treatment of acne and wound healing
It can be obtained from: red meat, poultry, seafood, whole grains, legumes such as beans and lentils, nuts, and seeds.
Second: the importance of keeping drinking water
Water and drinking sufficient amounts of it are one of the most important healthy habits that teenagers should pay attention to in the body care routine for teenagers because staying hydrated is important for skin health and as water helps to expel toxins and prevents skin dryness and various skin problems.
Third: the importance of omega-3 fatty acids
Fatty acids help focus and sanity and also help keep the skin hydrated and reduce inflammation that occurs and you will find it in fatty fish such as salmon and nuts.
TONIDERMA BODY MILK MOISTURIZING
The impact of exercise on the health of the body, hair and skin of adolescent girls
- improve blood circulation :
Maintaining regular exercise helps blood flow well in the body, which nourishes the skin cells and increases its radiance.
2-clean the skin of toxins:
As exercising helps you sweat regularly, sweating helps open pores and flush toxins from the body, which reduces the likelihood of acne and pimples in the skin.
3-increase collagen production even more:
Because physical activity and exercise as part of the body care routine for teenage girls helps stimulate collagen production in the body which helps maintain skin elasticity and reduce redness and inflammation.
4-improve blood flow to the scalp:
Because the activity of blood circulation and movement constantly enhances the access of nutrients to the hair follicles in the scalp, which strengthens the hair.
TONIDERMA BODY WHITENING LOTION
Maintaining personal hygiene for teenage girls
Personal hygiene is the most important part of the body care routine for teenagers because daily body care in the required form helps to promote hygiene, recovery, self-confidence and self-esteem, and you can do this by:
- bathing:
First: choose the right products for your body
By using shower products that are suitable for the type of skin and HAIRCARE and that are gentle on the skin
Second: bathing with warm water :
Take a shower with warm water constantly as an alternative to hot water to avoid dryness and irritation of the skin
Third: clean the body well:
Gently wash the body using specialized bath products to remove dirt and impurities while avoiding violent rubbing of the body
Fourth: washing the hair:
By applying shampoo to the hair, rubbing it and rinsing it thoroughly with water to ensure that there are no residues or deposits, while avoiding washing it more than twice a week.
Fifth: use skin moisturizers after showering:
This is an important part of the body care routine for teenagers because the body needs constant hydration after bathing to help lock moisture inside the skin with the use of a hair balm to facilitate styling.
2-facial care:
First clean the face daily:
By using a face wash that is tailored to the skin type, whether dry, normal, oily or mixed, because the right wash removes dirt, dead skin and excess makeup from the face
Second: use moisturizers and sunscreen daily:
A light, non-greasy moisturizer should be used on a daily basis and it is important to use sunscreen and renew it at least every two hours to protect the face from harmful sunlight
3-Hair Care:
First : cutting hair
Hair should be cut regularly to get rid of Split ends and stimulate hair to grow healthy
Second: choose suitable products
Since the choice of body care products for teenagers contributes to improving the body care routine for teenagers significantly, the right type of shampoo for hair should be chosen and used continuously.
Third: avoid heat
Do not expose your hair to heat periodically and continuously because this leads to hair damage and hair loss.
4-oral and dental care:
First: brushing teeth daily
By using the brush and paste morning and evening to maintain the teeth and mouth.
Second: the use of dental floss
To remove food debris from the mouth and between the teeth and avoid tartar accumulation while reducing caffeine.
In the end, the body care routine for teenagers and the choice of body care products for teenagers is essential and important for every girl at this age, and this means not only using body care products for teenagers, but also maintaining a healthy balanced diet with constant exercise.