The skin has a composition of different skin layers, which ends with the outer layer known as the skin barrier, as it represents the defense barrier of the skin and the body, but some people are exposed to symptoms of damage to the skin barrier as a result of following some wrong behaviors, so attention must be paid to knowing the importance of the skin barrier, how to maintain, and ways to fix it.
What is the skin barrier?
The skin barrier consists of a group of complex skin cells, which are linked together by strong bonds of lipids. The outer layer is composed of a lipid membrane composed of (fatty acids, ceramides, and cholesterol), which represents the skin’s protective wall.
What damages the skin barrier?
The skin is exposed daily to many internal and external influences that threaten its health and cause symptoms of skin barrier damage, including:
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Internal influences
- Genetic factors.
- Taking drugs such as steroids.
- Psychological stress.
- Lack of normal sleep rate.
- Getting older.
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External influences:
- Allergens.
- Pollutants.
- Constant exposure to harmful sunlight.
- Extreme humidity or extreme dryness.
- Use strong soaps and detergents.
- Use harsh exfoliants.
- Eating unhealthy foods.
- Smoking.
Symptoms of damage to the skin barrier
The skin suffers from the appearance of some symptoms that indicate damage to the skin barrier, the most prominent of which are:
- Itching.
- Dry and flaky skin.
- Appearance of rough spots.
- Inflammation and skin sensitivity.
- Cereals
The importance of the skin barrier
Its importance is due to its role in protecting the skin layers from dryness due to a lack of water level, in addition to preventing the penetration of external toxins and germs into the skin, so the skin barrier can be described as the first line of defense for the body’s cells.
The most important Ways to repair damaged skin barrier
You should pay attention to your daily skin care routine, in order to get rid of the symptoms of skin barrier damage by following the following tips:
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Paying attention to the acidity level (PH)
It is known that the pH of the skin is 4.7 PH, so skin experts advise choosing products with a PH ranging between 4: 5 PH, in order to prevent the appearance of symptoms of damage to the skin barrier, such as itching, dermatitis, and acne.
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Use sunscreen
It is necessary to use a sunscreen product appropriate to the skin type and its needs every day at least 15 minutes before exposure to the sun, in order to protect the skin from the danger of ultraviolet rays damaging the skin barrier.
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Use some vegetable oils
Recent research has proven the effectiveness of using some vegetable oils in maintaining the skin barrier through (deep hydration, anti-inflammatory, and antioxidants), examples of which are:
- Argan oil.
- Sunflower oil.
- Coconut Oil.
- Jojoba oil.
- Soybean oil.
- Choose products rich in ceramides
Studies have proven the ability of ceramides to strengthen the skin barrier, in addition to its role in solving a group of problems to which the skin is exposed, the most important of which are:
- Treating symptoms of itching and dry skin.
- Treating dry skin associated with acne treatment.
- Solve the problem of dark skin exposure.
- Use hyaluronic and glycerin moisturizers
Moisturizers enhance the role of the skin barrier in maintaining the water level in skin cells, so experts advise using a moisturizer suitable for your skin type, including those that contain hyaluronic acid, glycerin, urea, or petroleum derivatives.
Important tips for maintaining the skin barrier
Skin experts recommend that you follow the following tips to prevent symptoms of skin barrier damage:
- Avoid exposure to harmful sunlight.
- Use sunscreen appropriate for your skin type during the day.
- stop smoking.
- Drink plenty of water daily.
- Pay attention to eating healthy foods, and eat plenty of fruits and vegetables.
- Use daily skin moisturizers.
- Avoid hot water while showering, as it removes natural fats and oils from the surface of the skin, causing itching and redness of the skin.
How do we know if the skin barrier is healthy or damaged?
Some indicators confirm damage to the skin barrier, including:
- Itching.
- Decreased skin elasticity.
- Dry and flaky skin.
- Appearance of rough spots.
- Inflammation and skin sensitivity.
- Change in skin color.
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What causes damage to the skin barrier?
The skin barrier is damaged as a result of exposure to a variety of factors, such as severe dryness, humidity, frequent washing of the skin, use of soap, and exposure to the sun.
How do you protect your damaged skin barrier?
Using care products that contain deep moisturizing elements such as ceramides and hyaluronic.
What is the role of the skin barrier?
It protects the skin from dryness by maintaining the water level below the surface of the skin, in addition to protecting it from harmful sunlight.
Healthy diet and drinking water
Skin experts advise the need to follow a healthy diet that contains vegetables and fruits rich in vitamins and minerals for healthy skin, such as (carrots, apricots, tomatoes, and spinach).
Protecting the skin from ultraviolet rays
The skin barrier plays an important role in reducing exposure to harmful ultraviolet rays to protect the skin from wrinkles and skin cancer.
What is a healthy skin barrier?
A healthy skin barrier can be prescribed if the skin is vibrant, well-hydrated, and free of scales and acne problems.
Conclusion
All research and studies have confirmed the importance of the skin barrier and the necessity of maintaining it for the health and vitality of the skin. Therefore, a daily care routine must be maintained that helps prevent symptoms of damage to the skin barrier, and ensures that the skin receives optimal hydration and nutrition.